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The Hard Truth РYou have to take responsibility  for your health and wellness!

You must be proactive in taking care of yourself. Your doctor, no matter how concerned, is very busy with so many patients. Your family and friends want to support you but you must ask them. And of course, you must realize they have so many things going on in their lives too. If you don’t take a vested interest in your own well-being – don’t expect others to be super concerned either. I’m sure they want to help and be there for you but you have to be willing to do your part – to take the lead. You must make the decision to make your health and wellness your priority!

As a health coach, I’m here to help but I can’t do it for you!

Questions to ask yourself to determine if you are ready to take control of your health:

  • Am I happy with my life?
  • Am I taking responsibility for my health?
  • Do I need to improve my health?
  • Am I living a healthy lifestyle?
  • Am I teachable?
  • Am I willing to do what it takes to make the changes?

If you would like to chat with me please contact me here.